A new alternative to yoga, DAN’S Soul are more meditative dance-based class for slowing down, stress release and settling into a soothing sense of balance and inner peace. It’s not about how you look but how you feel.
Go for: A liberating, low-impact aerobic workout, plus stretching and relaxation Level: All Calories burned: 300 – 700 What to wear: Active wear Shoes: Trainers, bare feet or socks Equipment: Traditional Latin American music props, such as congas and maracas (provided by us)
Feel like a dancer: salsa, bachata, merengue and cumbia: have fun learning popular Latin dance steps and putting them together into a flowing, revitalising routine.
(WITH LIVE MUSIC)
Release negativity with simple moves to the soul-freeing sounds of live percussion. Barefoot, we put meaning in every move – and it feels amazing!
Salsa vibes and lively Latin movements meet the rebalancing bliss of yoga. Led by creative Cuban rhythms and music, Salsa Wellness is good for the soul. Come dance, stretch, destress and be transported to a state of soothing serenity.
Latin Power Yoga
Join us on the mat for a motivating movement journey to a great Latin soundtrack. This body-sculpting dance-fusion yoga class is a chance to focus, reenergise, stretch, breathe and rest in soothing stillness. Look forward to good music, good vibes and good intentions.