A new alternative to yoga, DAN’S Soul are more meditative dance-based class for slowing down, stress release and settling into a soothing sense of balance and inner peace. It’s not about how you look but how you feel.
Go for: A liberating, low-impact aerobic workout, plus stretching and relaxation Level: All Calories burned: 300 – 700 What to wear: Active wear Shoes: Trainers, bare feet or socks Equipment: Traditional Latin American music props, such as congas and maracas (provided by us)
Feel like a dancer: salsa, bachata, merengue and cumbia: have fun learning popular Latin dance steps and putting them together into a flowing, revitalising routine.
(WITH LIVE MUSIC)
Release negativity with simple moves to the soul-freeing sounds of live percussion. Barefoot, we put meaning in every move – and it feels amazing!
Find the balanced feeling you get from yoga but through a vibrant Latin vibe and sooo much fun! Led by Cuban rhythms and music, come to enjoy a lot of body movements – like the simple, sassy ‘shimmy’ – and disappear into the dance. There’s always final stretching and relaxing to end on a peaceful note. No experienced needed.