Happy, high-energy dance-based workouts for a better body: the studio becomes the dancefloor!
Go for: A high- and low-impact aerobic workout, plus legs, bums and tums toning Level: All Calories burned: 500 – 800 What to wear: Active wear Shoes: Trainers Equipment: Elastic bands, light weights (provided by us)
A high-intensity dance workout of easy, energising moves done to uplifting urban Reggaeton music. We use resistance bands and weights to burn and tone.
An invigorating, intense cardio dance workout celebrating upbeat Afrobeats music and moves. Strengthen your core, tone your glutes and feel fierce doing a mash-up of mega-moves from pilolo, gwara gwara and vosho dance styles and more. Every week we learn a cool new choreography and perform it together to end on a HIGH!